Indian-Spiced Lentil and Quinoa Stuffing Recipe | Yummly
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Indian-Spiced Lentil and Quinoa Stuffing

THE ROASTED ROOT
14Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cup quinoa (tri-color, or quinoa of choice)
  • 1 cup French lentils (or lentils of choice)
  • 1 parsnip (large, peeled, chopped, and steamed)
  • 2 teaspoons fresh ginger (peeled and grated)
  • 1 teaspoon sea salt (to taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1 pinch nutmeg
  • 1 pinch cardamom (optional)
  • 1 tablespoon pure maple syrup
  • 1 cup golden raisins
  • 1/3 cup pine nuts (toasted)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium900mg26%
    Protein17g33%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber17g68%
    Sugars18g36%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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