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Ingredients
US|METRIC
4 SERVINGS
- 350 grams hake (a little over 12oz boneless fillets of Hoki, or any other kind of firm white fish)
- 1 Tbsp. Madras curry powder
- 3 Tbsp. breadcrumbs
- 1 egg
- 5 scallions (chopped, about 1/2 cup)
- 3/4 tsp. salt
- cracked black pepper
- 1 tsp. lemon zest
- 1 handful mint leaves (about 1/4 c)
- 1 clove garlic
- 1 tsp. lemon zest
- 3 Tbsp. yogurt
- 3/4 tsp. sea salt
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium990mg41% |
| Potassium500mg14% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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