Indian-Spiced Eggplant & Cauliflower Stew Recipe | Yummly

Indian-Spiced Eggplant & Cauliflower Stew

EATING WELL(1)
Merritt-Brown: "It was great! Loved it and will make it again soo…" Read More
14Ingredients
40Minutes
200Calories
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Ingredients

US|METRIC
  • 2 tablespoons curry powder (preferably hot Madras, see Note)
  • 1 teaspoon Garam Masala (see Tip)
  • 1 teaspoon mustard seeds
  • 2 tablespoons canola oil
  • 1 onion (large, sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh ginger (finely grated)
  • 3/4 teaspoon salt
  • 1 pound eggplant (cut into 1-inch chunks)
  • 3 cups cauliflower florets
  • 15 ounces diced tomatoes
  • 15 ounces chickpeas (rinsed)
  • 1/2 cup water
  • 1/2 cup nonfat plain yogurt (optional)
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    NutritionView More

    200Calories
    Sodium23% DV550mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium550mg23%
    Potassium750mg21%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Merritt-Brown a year ago
    It was great! Loved it and will make it again soon!

    PlanShop