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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt (reduced-fat)
- 1/2 cup pineapple (unsweetened, tidbits)
- 1/4 tsp. salt
- 1/4 tsp. ground cumin
- 2 tsp. canola oil
- 1 small onion (chopped)
- 1 Tbsp. gingerroot (minced fresh)
- 2 garlic cloves (minced)
- 1/2 tsp. curry powder
- 1/4 tsp. salt
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cumin
- 1/4 tsp. cayenne pepper (optional)
- 15 oz. chickpeas (rinsed and drained)
- 1 cup crushed tomatoes (canned)
- 3 cups baby spinach (fresh)
- 4 whole wheat tortillas (8 inches, warmed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium660mg19% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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