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12Ingredients
2Hours
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (chickpea, garbanzo bean)
- 1 cup water
- 3 Tbsp. extra virgin olive oil
- 2 tsp. extra-virgin olive oil (divided)
- 1/2 tsp. salt
- 1/2 tsp. ground coriander
- 1/4 tsp. turmeric
- 1/4 tsp. cayenne pepper
- 1/2 yellow onion (medium, chopped)
- 1/3 cup diced tomato
- 1 garlic clove (minced)
- 2 Tbsp. cilantro (minced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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