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Indian-Spiced Chicken with Lentils and Chickpeas
MARTHA STEWART16Ingredients
80Minutes
1060Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 2/3 cup brown lentils
- freshly ground pepper
- coarse salt
- 2 Tbsp. Madras curry powder
- 4 bone in skin on chicken legs (with thighs)
- 3 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 tsp. red wine vinegar
- 15.5 oz. garbanzo beans (rinsed, and drained)
- 1/2 cup sesame (sticks, coarsely chopped, for garnish, optional)
- cilantro leaves (Fresh, for garnish, optional)
- 6 oz. plain yogurt
- 1/2 cucumber (peeled, seeded, and chopped)
- sauce (Chermoula, for serving)
- pita bread (Warm, for serving)
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1060Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium540mg23% |
| Potassium1960mg56% |
| Protein59g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber35g140% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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