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Indian-Spiced Chicken with Chickpeas and Spinach
SEASONS AND SUPPERS17Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 3 bone in skin on chicken legs (or 6 thighs/3 breasts)
- salt
- pepper
- 1 Tbsp. unsalted butter
- 1 onion (large, thinly sliced)
- 4 cloves garlic (chopped)
- 1 Tbsp. ginger (grated peeled)
- 2 tsp. coriander
- 2 tsp. cumin
- 2 tsp. turmeric
- 1/4 tsp. cayenne pepper
- 15 oz. chickpeas (drained and rinsed)
- 2 cups chicken broth
- 8 cups baby spinach (lightly packed)
- 1/4 cup greek yogurt
- 1/4 cup fresh cilantro (or flat-leafed parsley, roughly chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium780mg33% |
| Potassium1120mg32% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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