Indian Spiced Chicken and Chickpea Omelette Wrap Recipe | Yummly

Indian Spiced Chicken and Chickpea Omelette Wrap

GLOBE SCOFFER
22Ingredients
20Minutes
210Calories
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Ingredients

US|METRIC
  • 1 chicken breast (pre-cooked and sliced)
  • 125 grams canned chickpeas
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1 tablespoon tomato puree
  • 1 clove garlic (crushed)
  • 3 tablespoons water
  • 3 spring onions (sliced)
  • 1/2 tablespoon butter
  • 2 eggs
  • 1 teaspoon medium curry powder
  • 1 tablespoon butter
  • salt
  • seasoning
  • 100 milliliters yoghurt (natural)
  • 1 handful fresh coriander (extra for serving)
  • 1/2 lemon (juiced)
  • salt
  • seasoning
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    NutritionView More

    210Calories
    Sodium27% DV650mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol155mg52%
    Sodium650mg27%
    Potassium460mg13%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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