Indian-Spiced Chard with Tofu Recipe | Yummly

Indian-Spiced Chard With Tofu

POPSUGAR.COM
15Ingredients
50Minutes
260Calories

Ingredients

US|METRIC
  • 1 bunch red swiss chard (or rainbow chard, around 16 to 18 leaves)
  • 3 tablespoons olive oil
  • 1 onion (chopped)
  • 1 tablespoon ginger (minced)
  • 3 cloves garlic (minced)
  • 1 teaspoon turmeric
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon cumin powder
  • 1 teaspoon kosher salt
  • 1 tomato (chopped)
  • 1 block tofu (extrafirm, cubed)
  • 1 cup water
  • 1/4 cup roasted cashews (for garnish)
  • 1/4 cup chopped cilantro (for garnish)
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    NutritionView More

    260Calories
    Sodium28% DV670mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium45%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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