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17Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 cups carrots (diced)
- 2 onions (diced)
- 2 celery (ribs, diced)
- 1 cup green lentil (dried)
- 1 Tbsp. fresh ginger (minced)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. chili powder
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 pinch ground allspice
- 2 bay leaves
- 3 1/2 cups vegetable broth
- 2 1/2 cups water
- 1/4 cup chopped fresh cilantro
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium500mg21% |
Potassium410mg12% |
Protein6g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A150% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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