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Indian Spiced Black Bean and Tofu Burgers
STEAMY KITCHEN13Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 red onion
- 1 bell pepper (cored)
- 6 oz. fresh mushroom (your choice)
- 16 oz. black beans (rinsed and drained)
- 2 tsp. garam masala
- 1/2 tsp. kosher salt (or sea salt)
- 6 oz. silken tofu (soft, I prefer Mori-nu brand)
- 1 cup panko bread crumbs
- 2 tsp. cooking oil
- 12 burger buns
- mayonnaise (or soy mayonnaise)
- 2 cups fresh arugula
- 6 oz. goat cheese (or soy cheese)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1040mg43% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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