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Indian Spiced Black Bean Soup
A YEAR AT THE TABLE18Ingredients
90Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. black beans
- 1 1/2 cups onions (chopped, 1 medium or ½ large)
- 1 cup chopped carrot (1 large)
- 1 1/2 Tbsp. chopped garlic (about 3 large cloves)
- 3 Tbsp. olive oil
- 1 1/2 Tbsp. curry powder
- 2 tsp. cumin
- 1 tsp. cinnamon
- 1/2 tsp. turmeric
- 1/4 tsp. cayenne pepper (more for a spicier soup)
- 1 bay leaf
- 10 cups water (vegetable broth or chicken broth or a combination)
- kosher salt
- fresh ground black pepper
- 28 oz. diced tomatoes (canned, drained)
- plain greek yogurt
- mint (Chopped, or parsley)
- pomegranate seeds
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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