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Indian Spiced Beef Filets with Cucumber Raita
THE PAMPERED CHEF14Ingredients
75Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup low-fat plain yogurt (strained, see below)
- 1/4 cucumber (peeled and seeded)
- 1 jalapeno chilies (large, seeded and finely chopped)
- 1 Tbsp. lime juice
- 1 Tbsp. fresh cilantro (snipped)
- 1 Tbsp. fresh mint (snipped)
- 1/4 tsp. salt
- 2 garlic cloves (pressed)
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. cayenne pepper
- 1/4 tsp. salt
- 2 filet (beef tenderloin, 2 inches thick, 6-8 ounces each)
- 1 tsp. olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium690mg29% |
Potassium450mg13% |
Protein8g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber1g4% |
Sugars11g |
Vitamin A8% |
Vitamin C15% |
Calcium25% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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