Indian Spiced Beef Filets with Cucumber Raita Recipe | Yummly

Indian Spiced Beef Filets with Cucumber Raita

THE PAMPERED CHEF
14Ingredients
75Minutes
110Calories

Ingredients

US|METRIC
  • 1 cup low-fat plain yogurt (strained, see below)
  • 1/4 cucumber (peeled and seeded)
  • 1 jalapeno chilies (large, seeded and finely chopped)
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro (snipped)
  • 1 tablespoon fresh mint (snipped)
  • 1/4 teaspoon salt
  • 2 garlic cloves (pressed)
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 2 filet (beef tenderloin, 2 inches thick, 6-8 ounces each)
  • 1 teaspoon olive oil
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    NutritionView More

    110Calories
    Sodium29% DV690mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium690mg29%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars11g22%
    Vitamin A8%
    Vitamin C15%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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