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Indian Semolina (Sooji Ka Halwa) Dessert
THE SPRUCE EATS8Ingredients
┅Seconds
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups sooji (semolina)
- 1/2 cup ghee
- 3/4 cup cashews (mixture of, coarsely chopped and whole raisins/sultanas)
- 3 cups hot water
- 1/2 cup whole milk
- 1/2 cup sugar
- 5 pods green cardamom (split open)
- dried fruits (Garnish: Coarsely chopped, or nuts, optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber5g20% |
| Sugars46g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium50% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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