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Indian Savory Pancakes (Semolina and Yogurt Pancakes)
LA FUJI MAMA10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups semolina (Cream of Wheat)
- 1 1/4 cups nonfat yogurt (you can also use low fat or full fat, if you prefer)
- 1/2 cup red onions (finely chopped)
- 1/2 cup carrots (grated, You can use any vegetable you like)
- 1/4 cup chopped cilantro (finely)
- 1 tsp. cumin seeds (whole)
- 1 tsp. green chili peppers (minced thai, De-seed the peppers if you don’t like them hot)
- 1/2 cup water
- salt (to taste)
- oil (spray, I use oil spray to oil my non stick griddle because these pancakes need little to none oil)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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