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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup all purpose flour
- 1/2 cup whole wheat pastry flour
- 1/4 tsp. salt
- 2 Tbsp. vegetable oil
- 1 Tbsp. yellow mustard seeds (or black)
- 1 tsp. curry powder
- 1 tsp. ground ginger
- 1/2 tsp. ground cumin
- 1/8 tsp. red pepper flakes (optional)
- 5 medium potatoes (peeled and quartered, 1 1/4 lb.)
- 1 onion (medium, diced, 1 cup)
- 1 medium carrot (diced, 1/2 cup)
- 3 cloves garlic (minced, 1 Tbs.)
- 1 cup frozen peas
- 1 cup low sodium vegetable broth
- 2 tsp. agave nectar (or sugar)
- 2 Tbsp. soymilk
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium170mg7% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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