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Mark Rogers: "taken our usual curry (which is delicious also) t…" Read More
17Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. spice mix (indian restaurant, or curry powder – recipe link below)
- 1 tsp. chili powder
- 3/4 tsp. paprika
- 1 tsp. methi (kasoor, – dried fenugreek leaves)
- 1/2 tsp. tandoori masala
- 1/2 tsp. kosher salt
- 4 Tbsp. neutral oil
- 1 g vegetable oil
- 1/2 cup green pepper (coarsely chopped)
- 1/2 cup coarsely chopped onion
- 1 Tbsp. garlic (/ginger paste – recipe link below)
- 1 Tbsp. tomato paste (with enough water to dilute to the consistency of pasatta)
- 1 Tbsp. cilantro stems (– finely chopped)
- 15 oz. base (curry, – recipe link below)
- 12 oz. pre cooked chicken (or lamb)
- 2 green chilies (finger hot, cut into half then split)
- 4 cherry tomatoes (halved)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium590mg25% |
Potassium450mg13% |
Protein4g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A20% |
Vitamin C130% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mark Rogers 5 years ago
taken our usual curry (which is delicious also) to a UK Indian restaurant style curry which was like a slice of heaven. Really enjoyed all the extra flavours that this gave.