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Ingredients
US|METRIC
20 SERVINGS
- 1 cup red lentils (dried, picked through for stones and debris)
- 1 onion (small)
- 3 cloves garlic
- 4 Tbsp. coriander leaves (fresh, cilantro)
- 1 green chili (small, seeded and minced)
- 1 tsp. fresh ginger (minced)
- 3/4 tsp. salt
- 1/2 tsp. ground cumin
- grapeseed oil (for frying)
- mango chutney (or Raita for serving)
- 1 Tbsp. oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 1 fresh ginger (1-in, 2.5-cm piece, peeled and finely grated, about 1 tablespoon)
- 1 cup white vinegar
- 3/4 cup brown sugar
- 1/2 tsp. red pepper flakes
- 3 mangoes (very ripe, peeled, pitted, and roughly chopped)
- 4 Tbsp. raisins
- 2 cucumbers (peeled and finely chopped)
- 1/2 tsp. cumin seeds
- 2 cups plain whole-milk yogurt
- 2 Tbsp. green onions (scallions, trimmed and finely sliced)
- 1 Tbsp. lemon juice (freshly squeezed)
- salt (to taste)
- ground black pepper (Freshly, to taste)
- 1 Tbsp. chopped fresh mint (for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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