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15Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (rinsed)
- 1 Tbsp. vegetable oil
- 1/2 tsp. cumin seeds
- 1 cinnamon stick (2-inch)
- 1 cup diced yellow onion
- 1 green chili pepper (stemmed, seeded, and minced, serrano for spicy, jalapeno for more mild)
- 4 garlic cloves (minced)
- 1 Tbsp. minced ginger root (finely)
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cardamom
- 1/2 tsp. paprika
- 3/4 tsp. kosher salt
- 1 medium tomato (diced)
- 1 1/2 lemon
- cilantro leaves (Chopped, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium460mg19% |
| Potassium740mg21% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Tina R. 5 years ago
This recipe is really tasty. I added a tad more heat because we like it hot. Will definitely make again.
Lene V. 5 years ago
Wow this is fantastic! Like happy flavors dancing in my mouth. I used a Serrano pepper for heat and yum! Wish I had doubled or tripled it. Fantastic. Oh and I made my lentils in veggie broth for added depth.
S 5 years ago
This was delicious! Took no time to make and the flavors were perfect. May be a new go-to dish in our house.