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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (large)
- 1 piece fresh ginger
- 6 garlic cloves
- 2 whole tomatoes
- 3 cups water
- 1 cup red lentils (dried)
- 3 Tbsp. olive oil
- 1 tsp. mustard seeds
- 1/2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. salt
- 1 tsp. paprika
- 1 tsp. turmeric
- 4 Tbsp. chopped parsley (or cilantro)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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