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18Ingredients
30Minutes
560Calories
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![Indian Quinoa and Chickpea Stir-Fry [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 tsp. chili powder
- 1 1/2 tsp. smoked paprika
- 2 tsp. cumin
- 2 tsp. Garam Masala
- 2 tsp. curry powder
- 1/4 tsp. red pepper flakes
- 1 pinch black pepper
- 1 onion (medium, any type, sliced thin)
- 1 red bell pepper (sliced thin)
- 4 garlic cloves (chopped)
- 1 inch fresh ginger (cube, chopped)
- 1 green chili (or red, seeded and sliced, optional)
- 4 cups cooked quinoa (1 cup dry)
- 3 cups chickpeas (cooked, 2 14-ounce cans rinsed and drained)
- 15 oz. diced tomatoes (salt-free)
- 4 cups fresh spinach leaves (loosely packed)
- 1/2 tsp. salt
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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