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Indian Quinoa Pilaf
MYDAIRYFREEGLUTENFREELIFE.COM14Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (washed and rinsed)
- 12 oz. green beans (finely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (finely grated)
- 1 bay leaf
- 2 Tbsp. olive oil
- 1 tsp. turmeric powder
- 1/2 tsp. red chili powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 1/2 tsp. salt
- 1/2 lime (juiced)
- 3 cups water
- 1/4 cup cilantro (washed)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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