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Indian Pepper Chicken Masala
THE WANDERLUST KITCHEN15Ingredients
80Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion (roughly)
- 2 Tbsp. ginger root (roughly chopped)
- 6 cloves garlic (peeled)
- 2 tsp. ground coriander
- 1/2 tsp. turmeric
- 1 Tbsp. whole black peppercorns
- 2 lb. boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 Tbsp. ghee (or vegetable oil, divided)
- 1 cinnamon stick
- 5 whole cloves
- 1 Tbsp. black peppercorns (either whole or crushed)
- 2 Roma tomatoes (pureed in a blender or food processor)
- salt (to taste)
- basmati rice (optional)
- cilantro leaves (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium470mg20% |
| Potassium1090mg31% |
| Protein50g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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