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16Ingredients
60Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 carrot (finely chopped)
- 2 stalks celery (finely chopped)
- 2 large garlic cloves (peeled and smashed)
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper (or more to taste)
- 1 tsp. ground cumin
- 1 1/2 tsp. ground cardamom
- 2 bay leaves
- 1 lb. cremini mushrooms (stems trimmed, roughly chopped, you can use portobello or white button mushrooms, or a mix)
- 4 cups vegetable stock (store-bought or homemade)
- 2 Tbsp. finely chopped cilantro (optional)
- 1/2 cup Greek yogurt (I use nonfat)
- kosher salt
- black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium940mg39% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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