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24Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup butter (or olive oil for vegan)
- 1 yellow onion (chopped)
- 1 carrot (peeled and diced)
- 1 jalapeno (seeded and diced)
- 3 garlic cloves (minced)
- 2 tsp. minced ginger root (peeled and)
- 2 apples (small firm, peeled, cored and diced)
- 14.5 oz. diced tomatoes (1 can)
- 1 Tbsp. curry powder
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cardamom
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. dried thyme
- 1/2 cup red lentils (uncooked)
- 3 cups chicken broth (or vegetable broth)
- 2/3 cup unsweetened coconut milk (canned)
- salt
- black pepper
- roasted cashews (salted, for garnish, optional)
- chopped cilantro (optional)
- scallions (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kennie 4 years ago
Made this for the first time the other night and loved it. It seemed too thick with the listed liquid amount, so I poured in the remainder of the carton of broth. Could still have used another cup or so of water. I also didn't blend it, as I prefer soups with more texture. Tastes great with cashews on top and eaten with some naan. As a word of advice, all the chopping takes awhile, so give yourself plenty of time for that part.
Marilyn Maldonado 4 years ago
I’ve never eaten before and I liked it especially all the spices give it a nice kick. I did use an emulsion blender for all of it. Added some left over cubed chicken. Since I don’t like thyme I substituted basil. Otherworldly followed the recipe.
Bruce Parker 5 years ago
as is too thick. needs more broth.
also try to limit puree. it should be chunkier.