Indian Moong Dal Khichdi

EATING RULES
12Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (cooking oil, olive oil, ghee, or coconut oil)
  • 1 red onion (medium, chopped)
  • 1 tablespoon coriander seeds (whole, or ground)
  • 1 tablespoon turmeric powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup basmati rice (white)
  • 1 cup moong dal (split yellow mung beans or red lentils)
  • 12 cloves garlic (peeled)
  • 2 tablespoons ginger root (peeled, diced)
  • 1 lemon juiced
  • salt (to taste)
  • cilantro (or parsley for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium320mg13%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop