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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean beef mince
- 125 grams brown rice (pkt microwave, divided, do not microwave)
- 1/4 cup coriander leaves (fresh, OR parsley, chopped)
- 1 fresh red chilli (long, finely chopped)
- 5 tsp. Garam Masala
- 4 garlic cloves (crushed)
- 2 Tbsp. ghee (or butter)
- 1 1/2 tsp. cumin seeds (ground)
- 1 tsp. mustard seeds
- 1 red onion (medium, finely chopped)
- 4 cms ginger (piece, finely grated)
- 1 tsp. ground turmeric
- 410 grams tomato puree
- 125 mL water
- 150 mL coconut milk
- coriander leaves (fried, to serve, optional)
- 250 grams brown rice (pkt microwave, extra, heated, to serve)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol80mg27% |
Sodium510mg21% |
Potassium1400mg40% |
Protein38g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Petra J. 7 years ago
It was okay, but some substance flavour was missing.
Next time I would use 4 star mince, not 5 star.