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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean beef mince
- 125 grams brown rice (pkt microwave, divided, do not microwave)
- 1/4 cup coriander leaves (fresh, OR parsley, chopped)
- 1 fresh red chilli (long, finely chopped)
- 5 tsp. Garam Masala
- 4 garlic cloves (crushed)
- 2 Tbsp. ghee (or butter)
- 1 1/2 tsp. cumin seeds (ground)
- 1 tsp. mustard seeds
- 1 red onion (medium, finely chopped)
- 4 cms ginger (piece, finely grated)
- 1 tsp. ground turmeric
- 410 grams tomato puree
- 125 mL water
- 150 mL coconut milk
- coriander leaves (fried, to serve, optional)
- 250 grams brown rice (pkt microwave, extra, heated, to serve)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium1400mg40% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Petra J. 7 years ago
It was okay, but some substance flavour was missing.
Next time I would use 4 star mince, not 5 star.