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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (divided)
- 1 cup onion (finely chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 1 cup red lentils (rinsed)
- 15 oz. diced tomatoes
- 3 cups water
- 1 tsp. salt
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 Tbsp. Garam Masala
- 1 tsp. cayenne pepper
- 1 tsp. cumin
- 1 tsp. curry powder
- 1 tsp. turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. chili powder
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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