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13Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil (or coconut oil)
- 1 yellow onion (finely chopped)
- 3 cloves garlic (finely chopped)
- 1 Tbsp. fresh ginger (very finely chopped)
- 1 Tbsp. curry powder
- 1 tsp. ground turmeric
- 1/2 tsp. ground chili (or harissa)
- 3 medium potatoes (diced)
- 2 carrots (sliced)
- 200 grams yellow lentils (or red, rinsed)
- 4 cups vegetable stock
- 1 pinch sea salt
- 3 tomatoes (diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium1060mg44% |
Potassium1560mg45% |
Protein18g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber22g88% |
Sugars10g |
Vitamin A130% |
Vitamin C90% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Karen G. 3 years ago
The fam loved it, and it was easy to make. Will try adding cardamom or using my own garam masala next time
Yamina Maanan 7 years ago
I loved the soup. It was very easy to make and the instruction a very clear. I just added much more spices like pepper, salt and cilantro and spicy things. I like it spicy.
Silvia Christensen 8 years ago
Loved it! I did modify it a bit though. I used sweet potatoes instead of regular potatoes and I used a spicy chili powder that gave it more kick than just the curry and tumeric. I topped it with sour cream, a drizzle of olive oil, and some fresh cilantro. Naan bread made it perfect. Delicious!