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Indian Lentil Soup - Moong Dal With Zucchini, Burnt Garlic and Crispy Onions
MAPLE AND MARIGOLD11Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils (Yellow Split, skinless Moong Dal)
- 1 cup zucchini (chopped)
- 1 inch ginger (piece)
- 1/2 tsp. turmeric
- salt (to taste)
- 1 tsp. sugar
- 1 Tbsp. oil (or ghee)
- 1/2 tsp. cumin seeds
- 1/3 cup finely chopped onions
- 2 cloves (garlics, sliced thinly)
- 1 green chilli (if you like the heat chopped in large chunks)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium390mg11% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A4% |
Vitamin C60% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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