Indian Lentil Saute with Kale and Asparagus Recipe | Yummly

Indian Lentil Saute with Kale and Asparagus

BEV COOKS(3)
Nancy: "Delicious quick and easy meal" Read More
12Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup green lentils
  • 2 tablespoons virgin olive oil (extra-)
  • 1/2 yellow onion (medium, finely chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh ginger (freshly minced)
  • 1 tablespoon curry powder (or more! Indian, I used Maharajah)
  • 1/2 bunch asparagus (sliced into 1-inch pieces)
  • 1 bunch kale (chopped)
  • 1/4 cup chopped cilantro
  • 1 lemon
  • coarse salt
  • freshly ground pepper
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein35% DV18g
    Carbs16% DV49g
    Fiber84% DV21g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1170mg33%
    Protein18g35%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber21g84%
    Sugars2g4%
    Vitamin A350%
    Vitamin C270%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kristin Wight a year ago
    It sounded good and the pictures looked great, but mine did not turn out anything like it. I used a tablespoon of a hot madras curry and it was bland. I had to add a tomato achaar to give it some ooompf. I did enjoy the lemon addition at the end.
    Nancy 2 years ago
    Delicious quick and easy meal
    C T. 2 years ago
    This recipe is amazing! It has become a regular for my family, and all my children love it!

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