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12Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 2 Tbsp. virgin olive oil (extra-)
- 1/2 yellow onion (medium, finely chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (freshly minced)
- 1 Tbsp. curry powder (or more! Indian, I used Maharajah)
- 1/2 bunch asparagus (sliced into 1-inch pieces)
- 1 bunch kale (chopped)
- 1/4 cup chopped cilantro
- 1 lemon
- coarse salt
- freshly ground pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1170mg33% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber21g84% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C270% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
C T. 6 years ago
This recipe is amazing! It has become a regular for my family, and all my children love it!