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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup canola oil
- 3 yellow onions (chopped)
- 4 cloves garlic (peeled and minced)
- 1 piece ginger (peeled and grated)
- 2 tsp. ground cumin
- 1 1/2 tsp. cayenne pepper
- 1 1/2 tsp. ground turmeric
- 2 cups beef broth (preferably high quality)
- 3 lb. leg of lamb (boneless, cut into 1-inch cubes)
- salt
- 6 cups baby spinach
- 2 cups yogurt (plain full-fat)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium500mg21% |
| Potassium940mg27% |
| Protein45g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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