Indian Keto Coconut Bars

KETO DIET
7Ingredients
3Hours
180Calories

Ingredients

US|METRIC
  • 2 cups shredded unsweetened coconut (150 g/ 5.3 oz)
  • 1 1/3 cups unsweetened coconut milk (320 ml/ 10.8 fl oz)
  • 2/3 cup ghee (147 g/ 5.2 oz)
  • 5 tablespoons erythritol (50 g/ 1.8 oz)
  • 1 teaspoon cardamom powder (/ elaichi powder)
  • 20 saffron threads
  • chopped almonds (Optional: top with)
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    NutritionView More

    180Calories
    Sodium1% DV35mg
    Fat26% DV17g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories180Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium125mg4%
    Protein1g2%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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