Indian Inspired Tomato and Red Lentil Soup

FAB-FOOD.EU
13Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 celery sticks (roughly chopped)
  • 1 carrot (peeled and roughly chopped)
  • 1 garlic clove (crushed)
  • 1 red chilli (– chopped)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 175 grams red lentils (split)
  • 1.2 liters vegetable stock
  • 400 grams plum tomatoes
  • 2 teaspoons tomato purée
  • 4 tablespoons Greek yoghurt
  • 2 tablespoons fresh coriander (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium53% DV1260mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber64% DV16g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1260mg53%
    Potassium840mg24%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber16g64%
    Sugars9g18%
    Vitamin A90%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop