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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. chickpea (Roasted, { Chana })
- 4 tsp. mustard oil
- 4 Tbsp. coriander leaves (Finely chopped fresh)
- 1/4 cup brown rice
- 2 tsp. cumin powder (Roasted)
- 4 Tbsp. fresh mint leaves (Finely chopped)
- 4 tsp. lemon juice
- salt (as need)
- 6 green chillies (Finely chopped)
- 2 tsp. garlic (& Ginger Paste)
- black pepper (Powder as need)
- 1/4 cup red lentils ({ Dhuli Masoor Dal } wash & soak in 2 cup water)
- water
- 1/8 tsp. turmeric powder
- 2 cups bread crumbs (Fresh Brown)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C280% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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