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18Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 tsp. black mustard seeds
- 1 red onion (large, finely chopped)
- 1 serrano pepper (minced, I used a small one to make a mild curry. Add more if you like it spicy)
- 2 sprigs curry leaves
- 1 Tbsp. garlic (minced, ~4 garlic cloves)
- 1 inch ginger (piece, minced)
- 2 tsp. masala (homemade meat)
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. chili powder (Kashmiri)
- 1/2 tsp. fine sea salt
- 1 lb. ground beef (grassfed)
- 3 medium carrots (chopped)
- 1 potato (chopped, optional)
- 1 can coconut milk (canned and full fat, add more coconut milk or water if you like a thinner curry)
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat34g170% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium620mg26% |
| Potassium1080mg31% |
| Protein26g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Woodling 6 years ago
Very good, the spices aren’t overpowering at all. The first time I served it over coconut rice, but the second time I put it in a pie crust with cheesy garlic mashed potatoes on top. This was a delicious spin on shepherds pie that I will absolutely be making again!