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Indian Golden Mashed Potatoes With Curried Gravy
ONE GREEN PLANET12Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. red potatoes
- 13.66 oz. coconut milk
- 1/3 cup tomato sauce
- 2 Tbsp. olive oil
- 1 slice onion (chopped)
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1 Tbsp. coriander powder
- 1 tsp. fenugreek (powder)
- 1 tsp. turmeric powder
- salt (to taste)
- frozen peas (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium1600mg46% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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