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Ingredients
US|METRIC
4 SERVINGS
- 300 grams natural yogurt
- 350 grams self raising flour (plus extra for rolling)
- 1 tsp. baking powder
- oil (groundnut,for brushing and frying)
- 25 grams salted butter (melted)
- 2 tsp. poppy seeds
- 2 clove (crushed)
- ginger (finely grated to make 1 tbsp)
- 50 grams fresh breadcrumbs
- 1 handful leaves (leaves,chopped)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 500 grams cod loins (skinless ,chopped into small pieces)
- 1/2 mango (finely diced)
- 50 grams coconut (chunk, grated)
- 1/2 red onion (small, finely diced)
- 1/2 green chilies (finely chopped)
- 1 lime (juiced)
- 1 handful leaves (leaves ,chopped)
- 200 mL natural yogurt
- 1 handful mint leaves
- 1 clove (crushed)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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