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Echo Martin: "We cut the cayenne in half and added a teaspoon o…" Read More
19Ingredients
85Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. Dijon mustard
- 1 tsp. ground black pepper
- 1/2 tsp. salt
- 2 Tbsp. canola oil
- 4 white fish fillets
- 1 onion (coarsely chopped)
- 4 cloves garlic (roughly chopped)
- 1 piece fresh ginger root (peeled and chopped)
- 5 cashew (halves)
- 1 Tbsp. canola oil
- 2 tsp. cayenne pepper (or to taste)
- 1/2 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- 1 tsp. white sugar
- 1/2 cup tomato (chopped)
- 1/4 cup vegetable broth
- 1/4 cup chopped fresh cilantro
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium950mg40% |
Potassium150mg4% |
Protein1g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C10% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Echo Martin 7 years ago
We cut the cayenne in half and added a teaspoon of curry powder, but otherwise followed the recipe exactly. It was delicious! We're a medium instead of mild salsa sort of family and it was just at the edge of our range for a good amount of spicy. While it wasn't the most attractive looking dish, it was very tasty.