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Ingredients
US|METRIC
4 SERVINGS
- 1 kg fish (pieces cleaned and washed well)
- salt (to taste)
- 1 tsp. chilli powder
- 1 tsp. turmeric powder
- 1 tsp. garlic paste
- 1 Tbsp. peanuts (or groundnuts)
- 1 Tbsp. sesame seeds
- 1 Tbsp. cumin seeds
- 3 Tbsp. coriander seeds
- 1 onion (large, finely sliced)
- 2 tamarind (lemon sized, extracted pulp)
- 1/2 tsp. salt
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium630mg26% |
| Potassium980mg28% |
| Protein50g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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