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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish fillets (boneless, skinless)
- 1 Tbsp. vegetable oil
- 1/2 onion (grated on large holes of box grater)
- 1 tsp. fresh ginger (grated)
- 2 cloves garlic (finely minced)
- 1 tomato (fully ripe, diced or 1 1/2 cups canned diced tomatoes)
- 1 tsp. Garam Masala
- 1/4 tsp. chili powder (cayenne)
- 1/2 tsp. salt
- freshly ground black pepper
- 1 cup coconut milk
- 1/4 cup water
- 2 chili peppers (fresh, cut in half lengthwise, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium490mg20% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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