Indian Eggy Toast

CHILLI AND MINT
8Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • sourdough bread (sliced)
  • 4 eggs
  • 2 chillies (finely chopped, 1 if you prefer it less hot)
  • 1 handful fresh coriander (chopped)
  • 1 tomato (finely chopped)
  • 1 pinch rock salt
  • 1 inch fresh ginger (finely grated)
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    NutritionView More

    170Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber2% DV<1g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol210mg70%
    Sodium230mg10%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A15%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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