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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. peanut oil
- 2 brown onions (medium, coarsely chopped)
- 4 cloves garlic (crushed)
- fresh ginger (4cm, grated)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. Garam Masala (ground)
- 1 tsp. ground turmeric
- 1.5 kilograms beef chuck steak (cut into 2cm pieces)
- 1 cup beef stock
- 1/2 cup yoghurt
- 1/4 cup coriander leaves (loosely packed fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium240mg10% |
| Potassium1090mg31% |
| Protein55g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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