Indian Curry Veggie and Chickpea Burgers Recipe | Yummly

Indian Curry Veggie and Chickpea Burgers

CONNOISSEURUS VEG(2)
Al bo: "Nice, followed the recipe except for using sweet…" Read More
24Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 1 3/4 cups chickpeas (cooked, rinsed and drained)
  • 1 carrot (medium)
  • 2 cups spinach (lightly packed)
  • 1/4 cup fresh cilantro
  • 3 garlic cloves
  • 2 scallions (coarsely chopped)
  • 1/2 cup panko breadcrumbs
  • 1/4 cup chickpea flour
  • 3 tablespoons lemon juice
  • 1 tablespoon ground flax seeds
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 tablespoons fresh cilantro
  • 1 tablespoon soy sauce (or tamari)
  • 3 teaspoons Sriracha (or to taste)
  • 4 burger buns
  • greens (choice)
  • onion (sliced)
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    NutritionView More

    470Calories
    Sodium40% DV970mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs21% DV63g
    Fiber36% DV9g
    Calories470Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium970mg40%
    Potassium620mg18%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A90%
    Vitamin C45%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Al bo 2 years ago
    Nice, followed the recipe except for using sweet onion on the burger, which was better. For greens used Spinach. Used a whole lemon for juice.
    Jacob 2 years ago
    It's easier to use chickpeas from a can. Otherwise the recipe is great! Just add things to taste if you prefer more spice, flavor, etc.

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