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Indian Curried Lamb and Traditional Accompaniments
EAT SMARTER18Ingredients
85Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 35 lamb (e. g. shoulder)
- 2 onions
- 2 cloves garlic
- 1 tsp. turmeric
- 1 Tbsp. paprika (noble sweet)
- 1 cumin (good pinch, coriander seed, allspice, cloves, cinnamon; all ground)
- 3 Tbsp. clarified butter
- 1 cup yogurt
- 1 1/4 cups basmati rice
- 4 cardamom pods
- 4 cloves
- 1 cinnamon stick
- 2 fresh bay leaf
- 1 tsp. turmeric
- 1 3/4 cups yogurt
- 1 lemon juice
- 1 Tbsp. mint (chopped)
- salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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