Indian Curried Lamb and Traditional Accompaniments

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18Ingredients
85Minutes
430Calories

Ingredients

US|METRIC
  • 35 lamb (e. g. shoulder)
  • 2 onions
  • 2 cloves garlic
  • 1 teaspoon turmeric
  • 1 tablespoon paprika (noble sweet)
  • 1 cumin (good pinch, coriander seed, allspice, cloves, cinnamon; all ground)
  • 3 tablespoons clarified butter
  • 1 cup yogurt
  • 1 1/4 cups basmati rice
  • 4 cardamom pods
  • 4 cloves
  • 1 cinnamon stick
  • 2 fresh bay leaf
  • 1 teaspoon turmeric
  • 1 3/4 cups yogurt
  • 1 lemon juice
  • 1 tablespoon mint (chopped)
  • salt
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    NutritionView More

    430Calories
    Sodium11% DV270mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs22% DV67g
    Fiber20% DV5g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium270mg11%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A25%
    Vitamin C25%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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