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Indian Cranachan with Organic Chia Seeds
PLATTERSHARE11Ingredients
3Hours
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup black rice
- 1 cup coconut milk (thick)
- 1 tsp. coconut oil
- 1/4 cup maple syrup
- 1/4 cup honey
- 1 tsp. cornstarch
- 2 tsp. chia seeds
- berries (Black, or Blue Berries)
- oatmeal (Some)
- almond slivers (Some)
- 2 tsp. cornflakes
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber6g24% |
| Sugars44g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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