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Indian Coconut Curry Chicken and Rice Soup
DELIGHTFUL MOM FOOD19Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. full fat coconut milk
- 3 cups vegetable broth
- 2 cups chard (stems removed and chopped, or kale with stems removed and chopped)
- 2 cups cooked chicken breasts (cubed or shredded)
- 1/2 cup red onion (diced)
- 1/2 cup celery (diced)
- 1/2 cup carrots (diced)
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. pink salt
- 1/4 tsp. black pepper (fresh)
- 2 sticks lemon grass
- 1 inch fresh ginger (grated)
- 1 tsp. garlic cloves (minced)
- 1 1/2 Tbsp. monk fruit (sugar, Xylitol or coconut sugar)
- 1/2 cup white rice (uncooked)
- 2 lime juice
- 3/4 cup fresh cilantro (chopped)
- chili powder (optional garnish)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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