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Indian Classics - Traditional Potato and Peas Samosas
THE TIFFIN BOX21Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups Italian 00 flour (*see notes)
- 1 tsp. ajwain (whole, bishop's weed, or carom seeds)
- 1/4 tsp. baking powder
- 1 1/2 tsp. salt
- 4 Tbsp. oil (unscented, vegetable/ canola/ sunflower/ grapeseed)
- warm water (as required)
- 3 Tbsp. oil (unscented, vegetable, canola, sunflower or grapeseed)
- 1/2 tsp. cumin seeds
- 1 onion (medium, diced finely)
- 1 inch ginger (piece of, chopped finely)
- 2 chillies (green birds eye, chopped finely)
- 1 tsp. turmeric
- 2 tsp. ground cumin
- 1/2 tsp. amchur (dried mango powder)
- 1/2 tsp. Garam Masala
- 2 large potatoes (chopped)
- 2 cups water
- 1/2 cup frozen peas (or fresh)
- 1/2 lemon
- salt (to taste)
- 1 handful cilantro (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium330mg9% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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