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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes
- salt
- freshly ground black pepper (to taste)
- 3 1/2 Tbsp. vegetable oil (divided)
- 1 Tbsp. cornstarch
- 1 tsp. ground ginger
- 1 tsp. ground cumin
- 1 tsp. cayenne pepper
- 1 Tbsp. chopped fresh cilantro
- 1/2 tsp. black peppercorns
- 2 whole cloves
- 2 dried chile peppers (small, optional)
- 1 tsp. cumin seeds
- 2 bay leaves
- 1 onion (chopped)
- 2 cloves garlic (grated)
- 1 piece fresh ginger (1/2 inch ,grated)
- 2 tsp. curry powder
- 1 tsp. ground turmeric
- 1 tsp. tomato paste
- 1 tsp. water
- 1 tomato (chopped)
- 15 oz. garbanzo beans (1 can ,drained)
- 1 Tbsp. cilantro leaves
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium540mg23% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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