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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion
- 2 Roma tomatoes (or 1 Can Diced Tomatoes)
- 1 cup butternut squash
- 1/2 red bell pepper
- 2 garlic cloves
- 1 tsp. salt
- 1 tsp. pepper
- 1 1/2 cups water (add more water if desired)
- 2 1/2 Tbsp. Garam Masala
- 1 tsp. tumeric
- 1 tsp. ginger paste
- 8 oz. tomato sauce
- 3 cups chickpeas (rinsed)
- 1 Tbsp. lime juice
- 1/4 cup cilantro
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1040mg43% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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